How to Maintain Forefoot Strike
4 easy approaches to help you maintain forefoot strike during running.
Month: June 2015
Metatarsal Stress Fracture From Forefoot Running – Weak Feet or Jogging too Slow?
Metatarsal stress fracture from forefoot running can be prevented by training at faster running speeds rather than jogging.
Should I Run Barefoot?
Under heel cushioning causes a runner to have unnatural biomechanics accompanied with an elevated risk of injury.
An Engineer’s Perspective on Forefoot Running
Forefoot running makes a lot sense from an engineer’s perspective.
Heel Strike vs Forefoot Strike – How They Differ Mechanically
Which running style is better? Heel strike vs forefoot strike? Here’s an engineer’s perspective on why a forefoot strike is better than a heel strike.