An Engineer’s Perspective on Forefoot Running
Forefoot running makes a lot sense from an engineer’s perspective.
Month: June 2015
Heel Strike vs Forefoot Strike – How They Differ Mechanically
Which running style is better? Heel strike vs forefoot strike? Here’s an engineer’s perspective on why a forefoot strike is better than a heel strike.
Is There a Safe Way to Heel Strike While Running?
Making improvements to your heel strike running form does not make running with a heel strike any safer.
Proper Way to Run Uphill
Running uphill is one of the best ways to develop leg strength and good endurance, yet it can be a setback because if you run […]
Are Merrell Shoes Good for Running?
Are Merrell shoes good for running? They are if they are flat and encourage the natural movement and function of your foot. One of my […]