How Runners Can Deal with Knee OA
Many runners are unfamiliar with treatments of knee OA (osteoarthritis), a risk factor in heel strike running. We now know that forefoot running is a great way to […]
Month: January 2016
Best Knee Pain Care for Runners
A great recommendation on knee pain care for runners is not to take time off of running, but to maintain running in minimalist running shoes.
Best Way to Soothe Sore Muscles Naturally
The best way to soothe sore muscles is with an anti-inflammatory that relieves stiffness and pain. That is exactly what happens when you use the following natural remedies.
Consequences of Poor Sensory Modulation in the Feet
At this point, we now know that cushioned running shoes results in poor sensory modulation in the feet, increasing your risk of injury during running.
All Purpose Barefoot Running Shoe
The Asics GEL-Fortius TR is an amazing versatile, barefoot running shoe that is perfect for forefoot running because it’s low profile, flexible and light