February 2016 – Page 2

22/02/2016 Bretta Riches 1

What do you need to do if you suffer from runners shin pain? Swing your leg higher up behind your body when you run.

18/02/2016 Bretta Riches 1

When I watch Tirunesh Dibaba and other East African runners compete, I am amazed at how smooth and relaxed their arm swing is

17/02/2016 Bretta Riches 0

Most research shows a wide running step width is better, yet some of the best runners in the world have a crossover running gait.

16/02/2016 Bretta Riches 0

Is there such thing as the perfect running form? Accord to Alberto Salazar (Al Sal) there is!

12/02/2016 Bretta Riches 3

Im a natural runner, meaning I run with my natural biomechanics when I run barefoot or when I’m running in my Vibram FiveFingers. What I […]