Scale Down the Strength Training for Forefoot Running
A great way to supplement your forefoot running training is by pumping iron. I strongly believe that strength training is an absolute must for running […]
Month: March 2016
Healthy Side Dishes for Runners
Eat your way to better running performance, quicker recovery time and have less sugar cravings with these healthy side dishes for runners.
Shin Splints Help for Runners
I was desperate for shin splints help when I first transitioned from heel heel strike running to forefoot strike running, but I was surprised to see that…
Why Tight Leg Muscles Are a Good Thing for Running Performance
Tight leg muscles might not be a bad thing for running. It’s important that you avoid stretching before running as tight leg muscles may improve….
Vivobarefoot Stealth II Review
If you are looking for a summer minimalist running shoe for the roads, I would strongly recommend the Vivobarefoot Stealth II road running shoe.