One way running shoes with stability constructs hurt your feet is the narrow, constraining, inflexible fit reduces the functional engagement and strength of the foot’s muscles, tendons, soft tissues and bones which in turn contributes to flatten, inefficient arches. The net effect of this is not only weak, intolerant feet, but it also causes foot overpronation (unwanted foot motions) which causes mechanical misalignments of the ankle, shin, knee and hip.
The 0-drop Merrell Trail Glove 5 barefoot running shoes are a better choice for minimalist runners who prefer moderate underfoot cushion for a more complete soothing of rocky trails, crushed gravel paths and other heavy debris-littered grounds, without comprosmised ground-feel and flexibility. Bottom line, the Trail Gloves 5’s 3 mm toothy Vibram rubber outsole provides only what you need to go fast with strong and steady footsteps, so you can dominate any serious trail with confidence.
A new study found that the Vibram Five Fingers worked more effectively at correcting mechanical impairments and reducing damaging impact loads on the knees and back as compared with traditional running shoes.
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
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