Why Forefoot Running is Better for the Shins than Heel Strike Running
Forefoot running is better for the shins because it reduces the opposing forces and mechanical strain that causes chronic shin splints as compared with heel strike running.
Month: July 2019
Forefoot Running Prevents Injury By Naturally Increasing Cadence
One of the many ways forefoot running prevents injury is by naturally increasing cadence which was found to reduce damaging contact forces and peak ground reaction forces on the leg.
About Bretta Riches and Run Forefoot
Because running shoes interferes with proprioception, my focus is on how reduced sensory traffic effects proprioceptor density and signaling in shod runners.