Lems Primal 2 Review
If you’re looking for a wide, zero-drop minimalist running shoe thats more durable than not, you’ll love the Lems Primal 2 which will not only […]
Month: July 2023
Does Foot Strike Matter When Running? YES!
Research on impact mechanics have shown over and over again that there’s too many negative aspects to heel strike running than positive.
Why Your Shins Hurt When Running Barefoot or in the Vibram FiveFingers
Barefoot running actually prevents shin splints, overall, by enhancing the proper forefoot strike that’s more stable and less impact-intensive. However, temporary shin splints may arise in newbie barefoot runners simply because their leg strength is unconditioned, but the shin splints will fully resolve as soon as the legs adapt to the new running condition.
Vibram V-Trail Barefoot Running Shoes Review
Because of the overall material thinness, most trail-oriented barefoot running shoes aren’t the warmest for the winter and aren’t the most durable for harsh, punishing […]
Does Heel Striking Cause Shin Splints?
One reason heel striking causes shin splints is because landing heel-first prevents the ankles from absorbing impact by causing the ankle to be unusually stiff at heel strike. The ankle stiffness was found to amplify the ground reaction force on the shins as compared with forefoot running.