How to Reduce Impact Load When Running
Insights on how to reduce impact load, which credits to preventing injury when running.
Articles by Bretta Riches
Improve Your Running Leg Swing with Chi Running
Great tips and advice from Chi Running on how to improve your leg and upper body mechanics during forefoot running.
Good Running Tips on Leg Swing
Can’t figure out how to run with correct form? Here are good running tips from Chi and Pose Running and find out what you are doing wrong.
How Barefoot and Shod Running Effects the Proprioceptive System
The consistent theme that is emerging in the running community is that cushioned athletic footwear negatively affects the proprioceptive system in the feet, resulting in impairments in landing behavior judgment and control during running.
Foot Pain Inserts No Good for Plantar Fasciitis in Runners
Many experts are beginning to suspect that foot pain inserts come at hidden costs to a runner’s health: they don’t work.