Bretta Riches – Page 105

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Believe it or not, the best posture for forefoot running does not include an upright trunk.

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Using the hips for forward propulsion may result in hip joint pain when running

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How heel strike runners may be subjected to hyperextended knee injury, which can be avoided by forefoot running.

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Landing on the forefoot is best for running, this is nothing new. But, you must also know how to use your foot at the end […]

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Mizuno shoes for forefoot strikers include the Mizuno Universe Wave 5 because it’s flat, flexible and makes you feel fast.