Clarke et al., found that impact remained unchanged whether runners used soft, or hard running shoes. The impact was unchanged because the runners ran with a heel strike, not a forefoot strike.
Science shows why running barefoot is key to foot strengthening and better posture.
New studies show the best running surfaces for forefoot running are harder surfaces, not softer ones.
Find out how a forefoot strike landing has an extra source of impact absorption than heel strike running, allowing for low impact running.
Increasing step rate in heel strike running does not reduce the loading rates associated with stress fractures.
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