The Causes of Painful Heels After Running
Find out the causes and prevention strategies of painful heels after running.
Articles by Bretta Riches
How to Save Extra Money on the Best Type of Shoes for Running? Avoid Heel Strike!
Changing your running form to forefoot running is the best answer for how to save extra money on the best type of shoes for running.
Most Common Foot Injuries From Learning Forefoot Running
Foot injuries from running forefoot, specifically in novice of forefoot runners, are top of foot pain, plantar fasciitis, and a metatarsal stress fracture of the third metatarsal head.
Using a Weight Vest Running Boosts Running Performance
Find out how a weighted vest allows you to improve your performance for forefoot running.
Benefits of Compression Stockings for Runners
I experimented with compression socks for running, and I was disappointed because they were an irritant for me. When I switched over from heel strike […]