 
		
	Heel Strike Running May Exacerbate Biomechanical Impairments
Research over the past 30 years has shown that the cause of running-related injuries is multifactorial. Training volume, muscle strength imbalances, and biomechanical impairments are […]
 
		
	Research over the past 30 years has shown that the cause of running-related injuries is multifactorial. Training volume, muscle strength imbalances, and biomechanical impairments are […]
 
		
	When you are running barefooted, you don’t want to heel strike. The most forceful interaction with the ground in running is running with a heel strike, especially when you’re barefoot.
 
		
	When running barefoot, body interacts safer with natural surfaces as compared with unnatural surfaces such as a cushioned mat.
 
		
	Toe strike running is defined as landing high up on the balls of the foot, or on the toes, without allowing the entire foot to […]
 
		
	Why some studies unfairly disputes barefoot running.
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