How to Prevent Fatigue Leg Pain When Forefoot Running
One strategy to avoid fatigue leg pain when forefoot running is to avoid over-pulling the foot during stance.
Articles by Bretta Riches
Heel Strike Running May Exacerbate Biomechanical Impairments
Research over the past 30 years has shown that the cause of running-related injuries is multifactorial. Training volume, muscle strength imbalances, and biomechanical impairments are […]
Don’t Heel Strike When Running Barefooted
When you are running barefooted, you don’t want to heel strike. The most forceful interaction with the ground in running is running with a heel strike, especially when you’re barefoot.
Running Barefoot on Matted Surfaces May Provoke Heel Strike
When running barefoot, body interacts safer with natural surfaces as compared with unnatural surfaces such as a cushioned mat.
Is Toe Strike Running Bad?
Toe strike running is defined as landing high up on the balls of the foot, or on the toes, without allowing the entire foot to […]