How Kids Should Run
When it comes to adopting the proper running form, kids are in a better situation than adult shod runners because the connection between the touch receptors…
Articles by Bretta Riches
Another Way to Accelerate When Forefoot Running
According to Pose Running, you are supposed to lean from the ankle when forefoot running, but this has always been challenging for me because I […]
How Heel Strike Running Causes Achilles Injury
The main reason heel strike running causes Achilles injury more so than forefoot running.
3 Factors That Influence Your Running Foot Strike
Foot strike is everything in running. That is why we must know the factors that influence it, so we don’t get injured.
Runners Seek Flat Foot Relief in Barefoot Shoes
Barefoot running shoes provide flat foot relief by acting on the muscles responsible for controlling the rising and lowering of the arch.