Tirunesh Dibaba Helped Me Run Better
During my transition from heel strike to forefoot strike running, I read many books on biomechanics to improve every aspect of my running form which only […]
Articles by Bretta Riches
How Kids Should Run
When it comes to adopting the proper running form, kids are in a better situation than adult shod runners because the connection between the touch receptors…
Another Way to Accelerate When Forefoot Running
According to Pose Running, you are supposed to lean from the ankle when forefoot running, but this has always been challenging for me because I […]
How Heel Strike Running Causes Achilles Injury
The main reason heel strike running causes Achilles injury more so than forefoot running.
3 Factors That Influence Your Running Foot Strike
Foot strike is everything in running. That is why we must know the factors that influence it, so we don’t get injured.