 
		
	How Kids Should Run
When it comes to adopting the proper running form, kids are in a better situation than adult shod runners because the connection between the touch receptors…
 
		
	When it comes to adopting the proper running form, kids are in a better situation than adult shod runners because the connection between the touch receptors…
 
		
	According to Pose Running, you are supposed to lean from the ankle when forefoot running, but this has always been challenging for me because I […]
 
		
	The main reason heel strike running causes Achilles injury more so than forefoot running.
 
		
	Foot strike is everything in running. That is why we must know the factors that influence it, so we don’t get injured.
 
		
	Barefoot running shoes provide flat foot relief by acting on the muscles responsible for controlling the rising and lowering of the arch.
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