2 Myths on the Iliotibial Band Syndrome Causes in Runners
Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
Articles by Bretta Riches
How to Prevent Lateral Knee Pain When Running
Lateral knee pain when running is a common complaint of many runners, but there is a simple fix for the condition.
Running Warm Up Better than Stretching
Running warm up exercises is better than stretching before a run in preventing injuries and improving movement and pace efficiency.
Is Running Bad for You?
No one should be afraid to run. We’re born to run. However, we are born to run on the forefoot, not on the heel. Find out why…
Why Stretching Before Running Should Be Completely Avoided
Forefoot runners should avoid stretching before running as there’s no solid evidence on how much flexibility is needed to stay injury-free.