2 Myths on the Iliotibial Band Syndrome Causes in Runners
Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
Lateral knee pain when running is a common complaint of many runners, but there is a simple fix for the condition.
Running warm up exercises is better than stretching before a run in preventing injuries and improving movement and pace efficiency.
No one should be afraid to run. We’re born to run. However, we are born to run on the forefoot, not on the heel. Find out why…
Forefoot runners should avoid stretching before running as there’s no solid evidence on how much flexibility is needed to stay injury-free.
Copyright © 2025 | WordPress Theme by MH Themes