Be Lenka Trailwalker Barefoot Running Shoes Review

Be Lenka Trailwalker Review

05/02/2023 Bretta Riches 0

The Be Lenka Trailwalkers sit on a 4mm thin, zero-drop, toothy grippy sole that provides one of the best barefoot feels, helping you move safely over tricky terrain in dry and slightly wet conditions. They are also supremely comfortable thanks to the exceptionally wide, soft leather upper.

Heel Strike Running Causes Overpronation

Heel Strike Running Causes Overpronation

29/01/2023 Bretta Riches 0

Heel strike running is one of the main causes of overpronation because the foot rollover process that occurs right after heel strike was found to force the heel into extreme positions, especially in shod (shoe) conditions as compared with barefoot running.

Does Heel Striking Cause Hip Pain?

Does Heel Striking Cause Hip Pain?

24/12/2022 Bretta Riches 2

Heel strike running is strongly associated with causing unstable motions of the foot during stance which transfers greater rotational stress and bending strain up the leg, into the hips as compared with forefoot running which engages more controlled and function foot pronation.

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