How Long Does It Take to Learn Forefoot Running
How long does it take for a heel strike runner to fully transition to forefoot running or for a habitual shod runner (a runner who […]
Articles by Bretta Riches
Essential Oils for Energy and Motivation for Running
Essential oils can be used to a runner’s performance advantage and I am not referring to massage therapy/post-run recovery purposes. The scent of some essential […]
Post-Run Diet Tip: Drink Teas That Reduce Inflammation in the Body
Certain teas may help enhance your overall recovery efforts for running. One relevant strategy to effectively manage inflammation and swelling is with anti-inflammatories. This is […]
Is Walking Barefoot Healthy?
Walking barefoot, especially outdoors or even running barefoot, is incredibly healthy as its the only way to ensure your feet remain functionally strong and resilient. This is […]
Supplements to Increase Stamina and Strength for Running
How can you get more energy for running? A good approach is with nootropics, which are health supplements to increase stamina and strength by delivering brain […]