Why is Heel Striking Bad When Running?
There’s a reason that much of the attention so far in running has been on the foot strike pattern: heel strike vs forefoot strike. This […]
Articles by Bretta Riches
ASICS Barefoot Shoe Review: Piranha Sp4
The Piranha Sp4 is the only minimalist running shoe from ASICS that does a great job at simulating the effects of being barefoot to improve foot strength and fine tune your running form. These barefoot-worthy shoes are full of nothing but lightweight elements that’ll really help you undo years of injurious movement patterns caused by conventional running shoes.
Healthy Apple Recipes for Runners
Who doesn’t love apples? Just don’t peel them because it turns out the skin on apples significantly revitalizes and helps strengthen the muscles! This is […]
Almond Substitute Nut Allergy for Runners
Almonds are one of the perfect snacks for running because they contain healthy fats and protein and they were even found to ward off type […]
Healthy Okra Recipes for Runners
It is well-documented that high blood sugar levels damages the arteries and increases your risk of type 2 diabetes. When it comes to running, it […]