Healthy Food with Avocado
As a runner, you are smart to eat avocado’s on a daily basis because studies have proven that avocado’s are responsible for a healthy release […]
Articles by Bretta Riches
Why Shuffle Running Hurts
I always tell new forefoot runners not to be afraid of speed because running faster actually protects the knees and hips from high impact. The problem with […]
Healthy Recipes Using Chickpeas
Put chickpeas up there with quinoa on the super-foods list because chickpeas dramatically improve health, and are easy to prepare, so they don’t interrupt your […]
Why is Heel Striking Bad When Running?
There’s a reason that much of the attention so far in running has been on the foot strike pattern: heel strike vs forefoot strike. This […]
ASICS Barefoot Shoe Review: Piranha Sp4
The Piranha Sp4 is the only minimalist running shoe from ASICS that does a great job at simulating the effects of being barefoot to improve foot strength and fine tune your running form. These barefoot-worthy shoes are full of nothing but lightweight elements that’ll really help you undo years of injurious movement patterns caused by conventional running shoes.