What is Peroneal Tendinosis And How Can Forefoot Runners Avoid It
Peroneal tendinosis is when pain is experienced on the outside of the junction where the foot meets the ankle and may be a catalyst for […]
Articles by Bretta Riches
Avoiding Metatarsal Phalangeal Joint Pain When Forefoot Running
In forefoot running, we strike the ground on the balls of the foot, just under the toes, but we don’t push off with them. If […]
There Really is a Proper Way to Run
What is the proper way to run? Heel strike or forefoot strike?
Do More Walks Barefoot
Is it healthy to walk barefoot? The answer is absolutely yes. New research strongly implies that you really should be doing more walks barefoot. The reason […]
Health and Performance Tips for Runners
When it comes to improved running performance, there’s no cutting corners. I always talk about tips for runners regarding proper biomechanics, but there are many […]