Why Run on Pavement
I prefer to run on pavement because it keeps me off my heels. When I run on grass, the softness makes it easier and more […]
Articles by Bretta Riches
Best Energy Coffee for Runners
I am not a morning person to say the least, and my morning runs always seem to start off sluggish because it takes me forever […]
How to Stop Getting Extremely Nervous Before a Race
I’m a nervous wreck before a race because I train hard and the last thing I want to be is disappointed by poor race results. […]
Thick Shoe Cushioning May Tire Runners Out Faster
As I always say, shoe cushioning to an experienced forefoot runner is acceptable, but thick shoe cushioning is not acceptable for any runner in my […]
Shin Splints From Barefoot Running
Thanks to barefoot running, you are less likely to suffer knee injuries running without shoes than running in shoes. But what about shin splints? Barefoot […]