Healthy Protein Recipes for Runners
Protein delivers protection to your muscles and eating protein-rich foods is one of the best ways to transform your running performance. Here are some healthy […]
Articles by Bretta Riches
How Long Does Muscle Soreness Last From Barefoot Running?
The major cries from barefoot running learners is that they have lingering muscle soreness. Muscle pain from barefoot running doesn’t mean you are going to get […]
Back of Thigh Pain From Barefoot Running
My leg swing mechanics is different when I run barefoot vs when I run in shoes. When I run barefoot, I instantly notice that my […]
Scale Down the Strength Training for Forefoot Running
A great way to supplement your forefoot running training is by pumping iron. I strongly believe that strength training is an absolute must for running […]
Healthy Side Dishes for Runners
Eat your way to better running performance, quicker recovery time and have less sugar cravings with these healthy side dishes for runners.