Strain Calf Muscle From Running with a Forefoot Strike
Many forefoot running beginners complain of a strain calf muscle, which is normal because forefoot running relies mostly on the calf musculature for…
Articles by Bretta Riches
Hamstring Strengthening Exercises for Forefoot Running
Hamstring strengthening exercises are important in forefoot running because the foot needs to be pulled up quickly from the ground to minimize impact and strong hamstrings makes this possible.
Kick Up Your Legs Higher to Avoid Runners Shin Pain
What do you need to do if you suffer from runners shin pain? Swing your leg higher up behind your body when you run.
The Truth About Running Arm Swing
When I watch Tirunesh Dibaba and other East African runners compete, I am amazed at how smooth and relaxed their arm swing is
Running Step Width – Wide vs Narrow
Most research shows a wide running step width is better, yet some of the best runners in the world have a crossover running gait.