Best Way to Soothe Sore Muscles Naturally
The best way to soothe sore muscles is with an anti-inflammatory that relieves stiffness and pain. That is exactly what happens when you use the following natural remedies.
Articles by Bretta Riches
Consequences of Poor Sensory Modulation in the Feet
At this point, we now know that cushioned running shoes results in poor sensory modulation in the feet, increasing your risk of injury during running.
All Purpose Barefoot Running Shoe
The Asics GEL-Fortius TR is an amazing versatile, barefoot running shoe that is perfect for forefoot running because it’s low profile, flexible and light
Factors that Alter Sensory Modulation in the Feet
Factors that prevent the feet from being sensory-seeking.
Make Sure You Run Barefoot Before Going Minimal
I switched to minimalist running thinking I would run more naturally, with a forefoot strike instead of a heel strike, but this led to injury. […]