Bretta Riches – Page 81

06/08/2015 Bretta Riches 10

Outlining the two most important fundamentals of how to run barefoot properly.

30/07/2015 Bretta Riches 578

A barefoot running shoe that is great for training on a treadmill is the Vibram FiveFingers KMD Sport LS, which is excellent for road running, too.

28/07/2015 Bretta Riches 834

Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.

27/07/2015 Bretta Riches 2

Another great reason to run barefoot is that barefoot running enhances coordination of motor patterns, thereby improving movement efficiency.

21/07/2015 Bretta Riches 15

How heel strike running increases the risk of Achilles tendon repetitive strain injury as compared with forefoot strike running.