Bretta Riches – Page 81

28/07/2015 Bretta Riches 850

Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.

27/07/2015 Bretta Riches 4

Another great reason to run barefoot is that barefoot running enhances coordination of motor patterns, thereby improving movement efficiency.

21/07/2015 Bretta Riches 16

How heel strike running increases the risk of Achilles tendon repetitive strain injury as compared with forefoot strike running.

19/07/2015 Bretta Riches 339

Looking for a barefoot like running shoe for forefoot running? Check out the Osma 2 by FeelMax.

17/07/2015 Bretta Riches 8

We think we have our forefoot running technique down pat, but the reality is, there is always room for improvements.