Soleus Strain When Learning Forefoot Running
Many forefoot runners who’ve switched from heel strike running experience soleus pain. This is common and occurs because the soleus muscles are NOT used the […]
Articles by Bretta Riches
Avoiding Proprioceptive Loss Prevents Injuries When Forefoot Running
Barefoot-like footwear results in proprioceptive gains and marked reductions in joint instability during forefoot running.
Forefoot Strike Reduces Running Knee Injuries
A forefoot strike is the best starting point at preventing running knee injuries. At present, a long stride length and peak vertical forces contribute to knee stress in running.
Techniques to Run Faster When Forefoot Running
As runners, we all want to get faster, so we all want to know the techniques to run faster. However, there is only one thing you need to remember, that is…
Run Forefoot: Week-in-Review May 10th-16th
Here are last week’s popular posts at Run Forefoot!