Complications of Flat Feet for Heel Strike Runners
Find out why heel strike runners with low arches should switch to forefoot running.
Articles by Bretta Riches
Barefoot-Like Running Shoes Deflect Impact Away From the Body
Barefoot-like running shoes protect the body from impact by allowing the feet to have better energy dissipation. Foot movement varies dramatically in footwear. Depending on the […]
How Should Your Foot Strike When Running
Find out the advantages of landing on the outside of the forefoot during forefoot running.
The Truth About Stride Length During Running
Contrary to popular belief, a long stride length during running is not that bad after-all and could make you run even faster.
How to Prevent Knee Trauma While Running
Tips and advice on how to prevent outer knee pain when running.