Cushioned Running Shoes Means More Injuries for You
Lots of injuries for you if you learn forefoot running in a cushioned running shoe as these shoes mentally weaken your defense against injurious footfalls.
Articles by Bretta Riches
High Heel Running Shoes Cause Careless Footfalls During Running
High heel running shoes do not change mechanical strategy to reduce impact and are not conducive to forefoot running.
“Landing on Your Toes” Bad Forefoot Running Advice
Instructing runners to ‘land on their toes’ does not allow the runner to easily develop a safe, efficient forefoot running technique.
Why Runners Get Knee Cartilage Injury
Do your knees ache when you run? If you’re running with a heel strike, this is why! Find out how heel striking when running leads to knee cartilage injury.
Barefoot Running Improves Ankle Biomechanics
I don’t do all of my runs barefoot, but I like to run barefoot at least a few times a week before I carry out […]