Running Ground Contact Time and Performance
Long running ground contact time might not be detrimental to performance as once thought.
Articles by Bretta Riches
Why Runners Should Ditch Their Stretching Routines
More research validates why runners should ditch their pre-run stretching routines.
What About Running in Socks?
Running in socks is better than running shoes when it comes to maintaining good form and landing safely.
Sore Muscles Treatment For Runners
Quick and easy sore muscles treatment tip for runners.
Less Body Stress with Forefoot Running
The mechanical characteristics of forefoot running results in less body stress as compared with heel strike running.