Linking Traditional Running Shoes to Poor Foot Arch Function
Find out how traditional running shoes causes a deficiency of the foot arch that brings poor performance outcomes.
Articles by Bretta Riches
Why ALL Runners Should Run in the FiveFinger Shoes
The FiveFinger shoes may be better than running barefoot for forefoot running.
Why Vibram Barefoot Shoes Work
The Vibram barefoot shoes serve as a catalyst for better balance by relaying information faster from the feet to the ankle, knee and hip joints.
How Runners Get Peroneal Tendon Injury
Comparing the risk factors that contribute to peroneal tendon injury in heel strike runners and forefoot strike runners.
Why Avoid Thick Insoles and Inserts
Foam insoles shut down proprioceptive reliability, resulting in diminished balance control during running.