Bretta Riches – Page 99

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Slow running is a protective strategy to maintain balance when proprioception is compromised.

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Find out how forefoot running allows certain muscles to act as shock absorbers, thereby preventing shin splints.

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Older runners increase their risk of injury if they heel strike, this is because the heel pad fades with age.

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Forefoot running naturally facilitates higher cadence, therefore intentionally boosting your cadence may be counterintuitive when forefoot running.