Why is it Easier to Run Barefoot?
Its easier to run barefoot because it deepens your reflex coordination to land with an improved forefoot strike that’s significantly more responsive and SAFE than running in thick cushioned running shoes.
Why You Should Run Barefoot
Barefoot vs Minimalist Shoes: Why Barefoot is Better for Fixing Your Form!
More research proves that bad mechanics get corrected faster and more sustainably with barefoot running than minimalist running shoes.
Why Barefoot Running is Better for Your Hips
Barefoot running was found to do a significantly better job at protecting the hips from injury by keeping foot mechanics in a safer range than thick cushioned running shoes.
Barefoot Running Makes Your Feet More Energy Efficient
Barefoot running was found to make multiple aspects of the foot more effective at storing and releasing more elastic energy as compared with traditional running shoes.
Barefoot Treadmill Running Benefits
According to a recent study, running on a treadmill barefoot, not in shoes will help you maintain your forefoot strike.