Does Barefoot Running Help Prevent Heel Striking?
More firm evidence shows that barefoot running is one of the best ways to stop you from stomping on your heels.
Why You Should Run Barefoot
Is Barefoot Running Healthier for Your Feet?
Barefoot running is healthier for the feet because it not only makes the foot’s muscles, soft tissues, nerves and blood vessels stronger, barefoot running also engages a forefoot strike and higher cadence which prevents abnormal foot motions and postures, like over-pronation.
Is Barefoot Running Safe?
Barefoot running is safe, and is actually safer than the most cushiest running shoe! There’s converging evidence from multiple lines of research showing that running barefoot produces the most optimal coordination of safer, more efficient mechanical outputs that do more to protect you from injury than in running thick cushioned running shoes.
Is Being Barefoot Better for your Feet than Shoes?
The muscles and nerves deep within the foot improve in strength best with increased barefoot activity but progressively dengerates with routine use of thick cushioned running shoes.
Is Barefoot Running Good or Bad?
Barefoot running does the most good for reversing the damgaing mechanical impairments caused by cushioned running shoes.