Barefoot Running: The Best Working-Memory Workout?
Have you heard the news? Barefoot running may be better for brain-training than Lumonsity. Neuroscience brain-training games, like Lumonsity are suppose to boost working-memory, but are […]
Have you heard the news? Barefoot running may be better for brain-training than Lumonsity. Neuroscience brain-training games, like Lumonsity are suppose to boost working-memory, but are […]
Most elite marathon runners wear cushioned running shoes, but they still get injured, maybe not as much as recreational runners, but many elites do get […]
If there is one type of shoe that you should wear when learning forefoot running, it’s barefoot feeling shoes because you’ll be more economical. This […]
Thanks to barefoot running, you are less likely to suffer knee injuries running without shoes than running in shoes. But what about shin splints? Barefoot […]
Your running biomechanics is different when running barefoot than it is in cushioned running shoes. It’s actually very interesting how little cushioned, motion control stability running shoes does for your running form.
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