Scientifically-backed solutions to resolve your running injuries.
Debunking Myths About Forefoot Running
Debunking 3 common myths about forefoot running.
Scientifically-backed solutions to resolve your running injuries.
Debunking 3 common myths about forefoot running.
Feeling stiff? Well if you are, static stretches aren’t the answer. It turns out that static stretching exercises before a run spoils performance, especially in young runners
Foot injuries from running forefoot, specifically in novice of forefoot runners, are top of foot pain, plantar fasciitis, and a metatarsal stress fracture of the third metatarsal head.
I experimented with compression socks for running, and I was disappointed because they were an irritant for me. When I switched over from heel strike […]
You shouldn’t get sore knees from forefoot running…….if you are doing it right. Knee aching pain in forefoot running is primarily due to inappropriate biomechanical […]
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