Scientifically-backed solutions to resolve your running injuries.
How To Avoid Lumbar Back Injury While Running
Tips on avoiding lower back injury in forefoot running.
Dealing with Running Injuries
Stretching Exercises Before Running Spoils a Runners Balance and Performance
To date, no evidence exists to back claims that stretching exercises for running improves performance or prevents injury.
Debunking Myths About Forefoot Running
Debunking 3 common myths about forefoot running.
Why Runners Should Forget About Static Stretches
Feeling stiff? Well if you are, static stretches aren’t the answer. It turns out that static stretching exercises before a run spoils performance, especially in young runners
Most Common Foot Injuries From Learning Forefoot Running
Foot injuries from running forefoot, specifically in novice of forefoot runners, are top of foot pain, plantar fasciitis, and a metatarsal stress fracture of the third metatarsal head.