Scientifically-backed solutions to resolve your running injuries.
Many runners who switch from heel strike running to forefoot strike running complain of forefoot pain, and there are 3 reasons for this pain to occur.
There is an important reason why many runners suffer ankle problems, and that reason is running shoes with a large cushioned heel. If you have persistent ankle pain from running, your running shoes may…
The main reason your knee joints hurt when you are running is most likely due to running with a heel strike, especially at faster speeds around 11 km/hr to 15 km/hr.
Many forefoot running beginners complain of a strain calf muscle, which is normal because forefoot running relies mostly on the calf musculature for…
Hamstring strengthening exercises are important in forefoot running because the foot needs to be pulled up quickly from the ground to minimize impact and strong hamstrings makes this possible.
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