Forefoot running has been scientifically proven to resolve and prevent all the injuries caused by heel strike running. And its even more efficient! Here’s why:
Find out how a forefoot strike landing has an extra source of impact absorption than heel strike running, allowing for low impact running.
Outlining the 4 protective and beneficial mechanical aspects of forefoot running that makes it safer than heel striking.
Learn how forefoot running can relieve IT band and knee pain.
Treating shin splints from running involves foot strike modification rather than stretches, icing and other forms of conventional treatment.
Contrary to popular belief, forefoot running does not increase your chances of a metatarsal injury.
Copyright © 2025 | WordPress Theme by MH Themes