Forefoot running has been scientifically proven to resolve and prevent all the injuries caused by heel strike running. And its even more efficient! Here’s why:
Find out the factors that prompts a barefoot runner to land on the forefoot first, heel last.
Tips on how to run smoother by making adjustments in your foot strike.
Studies have consistently failed to show that the best runners in the world are genetically gifted for running.
Running with a bounce is also known as vertical oscillation whereby studies show that too much of the wrong bounce, which is influenced by running style, […]
Why a forefoot strike over a heel strike is the safest foot strike for overweight runners.
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