Forefoot running has been scientifically proven to resolve and prevent all the injuries caused by heel strike running. And its even more efficient! Here’s why:
![How the Leg Absorbs Impact Better in Forefoot Running than in Heel Strike Running](http://runforefoot.com/wp-content/uploads/2015/01/forefoot-running-calves-low-impact-326x245.png)
How to Achieve Low Impact Running
Find out how a forefoot strike landing has an extra source of impact absorption than heel strike running, allowing for low impact running.