Forefoot Running Prevents IT Band Injury

Forefoot Running Prevents IT Band Injury

18/10/2019 Bretta Riches 0

Forefoot running is better for IT band injury prevention because it was found to naturally engage safer mechanics that was found to relieve excessive vertical impacts, tensile stress, bending strain and higher rates of loading off IT band than heel strike running.

Can Running Shoes Hurt Your Feet?

Can Running Shoes Hurt Your Feet?

17/04/2019 Bretta Riches 1

One way running shoes with stability constructs hurt your feet is the narrow, constraining, inflexible fit reduces the functional engagement and strength of the foot’s muscles, tendons, soft tissues and bones which in turn contributes to flatten, inefficient arches. The net effect of this is not only weak, intolerant feet, but it also causes foot overpronation (unwanted foot motions) which causes mechanical misalignments of the ankle, shin, knee and hip.

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