Tips on how to run with a forefoot strike.
Thick Cushioned Footwear Makes Your Running Stride Less Efficient
Learn how maximum cushioned running shoes reduce the leg spring needed to run efficiently.
Forefoot Running Tips
Health and Performance Tips for Runners
When it comes to improved running performance, there’s no cutting corners. I always talk about tips for runners regarding proper biomechanics, but there are many […]
Be Careful When Running Barefoot Downhill
Running downhill is risky business if you don’t implement the proper forefoot running mechanics. This is especially true if you are running barefoot. If you run […]
Achilles Rehabilitation
When I transitioned from heel striking to forefoot running, I wore the wrong shoes, the Nike Free 5.0, I did too much too soon, partly […]
Why Run on Pavement
I prefer to run on pavement because it keeps me off my heels. When I run on grass, the softness makes it easier and more […]