Tips on how to run with a forefoot strike.
When I was learning forefoot running, I actually focused most of my attention on arm swing, which made me lose track of how my feet where landing. This caused me to lose track of my proper forefoot strike and I ended up with more injuries.
Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
The main cause of IT band pain in runners is a compressed fat pad from crossover running (running with a very narrow step-width).
I always feel a little unstable running on the treadmill as compared with running outside, because of this, I much prefer to run outside.