Tips on how to run with a forefoot strike.
When I started my forefoot running journey, I was able to optimize my leg swing mechanics thanks to Pose and Chi Running..
In forefoot running, gravitational acceleration is an easy way to save energy. Discover how gravity works to your advantage when forefoot running.
Uncovering why Ethiopian runners tend to have a different style of running compared to most recreational runners.
IIdentifying key aspects of Tirunesh Dibaba running style that makes her more efficient than the rest.
Why minimalist shoes are not heel strike running shoes and can cause injury if heel strike is maintained.