Forefoot Running Tips – Page 33

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Balancing barefoot on a wobble board improves ankle-joint functionality and neuromuscular control for forefoot running.

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Reasons to avoid altering multiple pairs of running shoes to prevent injury and maintain good form while running.

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Foot plantar flexion at landing helps reduce impact by smooth the collision force between the body and the ground

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Increasing cadence for running is a simple, yet effective strategy to minimize your risk of injury. It also makes you more energy efficient…

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Why barefoot activity outdoors accelerates foot strength far better than barefoot activity indoors.