Forefoot Running Tips – Page 33

12/02/2015 Bretta Riches 0

Forefoot running in cold weather appears to be safe, but muscle reaction time may be delayed.

10/02/2015 Bretta Riches 11057

Balancing barefoot on a wobble board improves ankle-joint functionality and neuromuscular control for forefoot running.

09/02/2015 Bretta Riches 396

Reasons to avoid altering multiple pairs of running shoes to prevent injury and maintain good form while running.

08/02/2015 Bretta Riches 9

Foot plantar flexion at landing helps reduce impact by smooth the collision force between the body and the ground

07/02/2015 Bretta Riches 7

Increasing cadence for running is a simple, yet effective strategy to minimize your risk of injury. It also makes you more energy efficient…