Tips on how to run with a forefoot strike.
Avoid Altering Between Multiple Pairs of Running Shoes
Reasons to avoid altering multiple pairs of running shoes to prevent injury and maintain good form while running.
Forefoot Running Tips
Aim for More Foot Plantar Flexion When Running
Foot plantar flexion at landing helps reduce impact by smooth the collision force between the body and the ground
Ways to Increase Cadence for Running
Increasing cadence for running is a simple, yet effective strategy to minimize your risk of injury. It also makes you more energy efficient…
Barefoot Activity Outdoors, Not Indoors, More Effective for Improving Foot Strength
Why barefoot activity outdoors accelerates foot strength far better than barefoot activity indoors.
Use Your Intuition To Learn Forefoot Running
Go by your intuition to learn forefoot running and avoid over-controlling your mechanics.