Tips on how to run with a forefoot strike.
Easy Forefoot Running Training Guide
I have compiled an easy forefoot running training guide for beginners. The tips came from a study by Warne et al., (2014), which found that heel strikers…
Forefoot Running Tips
Techniques to Run Faster
Techniques to run faster during forefoot running.
Forefoot Strike Helps Runners Achilles Tendonitis
Eccentric loading in forefoot strike running may help with runners Achilles tendonitis.
Walking Barefoot on Uneven Surfaces is Good for the Feet
Walking barefoot on an uneven surface improves symptoms of plantar fasciitis by increasing activation of the intrinsic musculature of the foot.
Winter Running: Do it with Forefoot Running
Winter running can be dangerous, for a heel strike runner, but not for a forefoot runners. Why? The reason a forefoot strike runner can run without […]