Tips on how to run with a forefoot strike.
When it comes to learning forefoot running, my recommendation is to run barefoot on pavement. When learning forefoot running, running barefoot on pavement is better […]
I have compiled an easy forefoot running training guide for beginners. The tips came from a study by Warne et al., (2014), which found that heel strikers…
Techniques to run faster during forefoot running.
Eccentric loading in forefoot strike running may help with runners Achilles tendonitis.
Walking barefoot on an uneven surface improves symptoms of plantar fasciitis by increasing activation of the intrinsic musculature of the foot.
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