Tips on how to run with a forefoot strike.
Can I Wear Orthotics for Forefoot Running?
Orthotics for forefoot running detrimental to leg health because they restrict necessary rearfoot motions at touchdown and early-stance.
Forefoot Running Tips
Why Running Barefoot on Pavement is Better than Grass
When it comes to learning forefoot running, my recommendation is to run barefoot on pavement. When learning forefoot running, running barefoot on pavement is better […]
Easy Forefoot Running Training Guide
I have compiled an easy forefoot running training guide for beginners. The tips came from a study by Warne et al., (2014), which found that heel strikers…
Techniques to Run Faster
Techniques to run faster during forefoot running.
Forefoot Strike Helps Runners Achilles Tendonitis
Eccentric loading in forefoot strike running may help with runners Achilles tendonitis.