Tips on how to run with a forefoot strike.
Tarahumara Shoes for Forefoot Running
The heelless architecture of Tarahumara shoes encourages a forefoot strike over a heel strike and may be relevant to runners knee prevention.
Forefoot Running Tips
Who Says Forefoot Running Causes Achilles Injury?
Just because forefoot running requires more demands from the ankle, doesn’t mean this increases the risk of Achilles injury.
How Arm Carriage Affects Forefoot Running Gait
A study by Hinrichs et al. concluded that there is no advantage of the ‘classic’ style of arm carriage and arm swing over the arm […]
Learning Forefoot Striking Requires Patience, Especially for Heel Strikers
If you have a running technique that is similar to the forefoot striking technique, than learning forefoot striking may come easy and without a doubt, […]
Increase Your Running Step Rate to Be a More Efficient Forefoot Runner
I know you would think of it being an energy drainer, but a higher running step rate, that is, taking quicker and shorter steps when […]