Tips on how to run with a forefoot strike.
Walking Barefoot on Uneven Surfaces is Good for the Feet
Walking barefoot on an uneven surface improves symptoms of plantar fasciitis by increasing activation of the intrinsic musculature of the foot.
Forefoot Running Tips
Winter Running: Do it with Forefoot Running
Winter running can be dangerous, for a heel strike runner, but not for a forefoot runners. Why? The reason a forefoot strike runner can run without […]
Tarahumara Shoes for Forefoot Running
The heelless architecture of Tarahumara shoes encourages a forefoot strike over a heel strike and may be relevant to runners knee prevention.
Who Says Forefoot Running Causes Achilles Injury?
Just because forefoot running requires more demands from the ankle, doesn’t mean this increases the risk of Achilles injury.
How Arm Carriage Affects Forefoot Running Gait
A study by Hinrichs et al. concluded that there is no advantage of the ‘classic’ style of arm carriage and arm swing over the arm […]