Tips on how to run with a forefoot strike.
 
		
	Winter Running: Do it with Forefoot Running
Winter running can be dangerous, for a heel strike runner, but not for a forefoot runners. Why? The reason a forefoot strike runner can run without […]
Tips on how to run with a forefoot strike.
 
		
	Winter running can be dangerous, for a heel strike runner, but not for a forefoot runners. Why? The reason a forefoot strike runner can run without […]
 
		
	The heelless architecture of Tarahumara shoes encourages a forefoot strike over a heel strike and may be relevant to runners knee prevention.
 
		
	Just because forefoot running requires more demands from the ankle, doesn’t mean this increases the risk of Achilles injury.
 
		
	A study by Hinrichs et al. concluded that there is no advantage of the ‘classic’ style of arm carriage and arm swing over the arm […]
 
		
	If you have a running technique that is similar to the forefoot striking technique, than learning forefoot striking may come easy and without a doubt, […]
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