Forefoot Running Tips

Tips on how to run with a forefoot strike.

Why is Running on Your Forefoot Better?

Why is Running on Your Forefoot Better

24/12/2023 Bretta Riches 0

One of the greatest advantages of forefoot striking when running is it was found to significantly increase cadence, which results in less time for abnormal foot motions to take hold and prevents impacts from reaching pain-inducing levels than heel strike running. Basically, forefoot running is better because it results in a contact with the ground that’s so brief that many forms of impact are not fully produced or even produced at all!

Saguaro Vitality III Review

Saguaro Vitality III Review

06/11/2023 Bretta Riches 0

Long distance running, walking or hiking in dry or wet, sloppy conditons on harsh roads and rocky routes just got easier with the Saguaro Vitality III. These barefoot shoes are built with similar quality as Vivobarefoot, but at a cheaper price point that anyone can afford! Also, the shoes meshy upper makes the Vitality III super fun for water sports, but more important, the barefoot-first design makes the Vitality III the perfect introductory shoe for anyone looking to explore barefoot running!

Vivobarefoot Primus Trail II FG Review

Vivobarefoot Primus Trail II FG Review

13/10/2023 Bretta Riches 0

The Vivobarefoot Primus Trail II FG is a highly protective, traction-oriented, four-season barefoot trail shoe that is more durable and water-proof to deliver a comfortable and resilient ride for when trail conditions become treacherous.

Does Foot Strike Matter in Running?

Does Foot Strike Matter When Running?

13/03/2023 Bretta Riches 0

In running, foot strike does matter because mounting research shows that how you land on your foot directly affects your knee joint mechanics which was found to have an enormous influence on impact production.

1 2 3 4 5 6 … 55