Cushioned Running Shoes May Cause Over Pronated Feet

Cushioned Running Shoes Cause Injuries by Forcing the Feet Into Extreme Positions

16/08/2019 Bretta Riches 0

Thick cushioned running shoes with stability support increases the risk of injury by forcing the feet into extreme positions which causes the ankles to work harder in holding the foot more steady. This increased mechanical work at the ankles also spills over onto multiple sites of the leg, like the shins and knees, and is a net contributor to ankle sprains, shin splints and runner’s knee.

Is it Bad to Run Barefoot on Concrete?

Is it Bad to Run Barefoot on Concrete?

12/03/2019 Bretta Riches 0

Not only can running barefoot on concrete help you develop strong, higher-level withdrawal reflexes in the feet and stronger joint position sense while improving your forefoot strike landing precision, running barefoot on concrete also transforms your feet into better energy-saving springs that are more efficient for when you run in shoes.

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