Clean Eating for Runners

If you have a sensitive stomach and get nausea, bloating, excessive burping, chronic indigestion or heartburn during running, or if you struggle with stomach ulcers, […]

There’s no secret to running without injury! Run with a forefoot strike to reduce impact on the knees, and you’re good to go! But, diet […]

One fruit a runner needs to eat are blueberries since their health benefits are endless as they dramatically improve mental and physical health!  For instance, […]

Need a burst of energy before a run? Get it with beets! I hear a lot of talk about how beets can improve a runners […]

I am always looking for new ways to stay sharp in the morning as the mornings have never been kind to me, especially as a […]

As a runner, you are smart to eat avocado’s on a daily basis because studies have proven that avocado’s are responsible for a healthy release […]

Put chickpeas up there with quinoa on the super-foods list because chickpeas dramatically improve health, and are easy to prepare, so they don’t interrupt your […]

Who doesn’t love apples? Just don’t peel them because it turns out the skin on apples significantly revitalizes and helps strengthen the muscles! This is […]

Almonds are one of the perfect snacks for running because they contain healthy fats and protein and they were even found to ward off type […]