
Nutrition for Runners – The Importance of Magnesium
I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]
I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]
Maintaining strong, healthy bones is a concern that is definitely on the minds of many runners. To protect your leg and foot bones, modifying your […]
One fruit a runner needs to eat are blueberries since their health benefits are endless as they dramatically improve mental and physical health! For instance, […]
Need a burst of energy before a run? Get it with beets! I hear a lot of talk about how beets can improve a runners […]
I am always looking for new ways to stay sharp in the morning as the mornings have never been kind to me, especially as a […]
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