Nutrition for Runners – The Importance of Magnesium
I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]
Clean Eating for Runners
How to Strengthen Bones Naturally for Running
Maintaining strong, healthy bones is a concern that is definitely on the minds of many runners. To protect your leg and foot bones, modifying your […]
Healthy Snacks with Blueberries
One fruit a runner needs to eat are blueberries since their health benefits are endless as they dramatically improve mental and physical health! For instance, […]
What To Do With Fresh Beets
Need a burst of energy before a run? Get it with beets! I hear a lot of talk about how beets can improve a runners […]
Banned Coffee Review
I am always looking for new ways to stay sharp in the morning as the mornings have never been kind to me, especially as a […]