Natural Ways to Avoid The Flu So You Can Run All Winter Long
I love running during the autumn and winter months, but a downside during this time of year is we are more prone to the flu […]
Clean Eating for Runners
Nutrition for Runners – The Importance of Magnesium
I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]
How to Strengthen Bones Naturally for Running
Maintaining strong, healthy bones is a concern that is definitely on the minds of many runners. To protect your leg and foot bones, modifying your […]
Running with Allergies
Running with allergies can certainly effect your performance because aside from making it difficult to breathe, allergies can make you super tired, resulting in chronic fatigue. […]
How to Prevent Stomach Troubles When Running
If you have a sensitive stomach and get nausea, bloating, excessive burping, chronic indigestion or heartburn during running, or if you struggle with stomach ulcers, […]