Healthy Spinach Dishes for Runners
To a very large extent, food does control mood as sadness and moodiness is common in those with unhealthy diets. But did you know that […]
To a very large extent, food does control mood as sadness and moodiness is common in those with unhealthy diets. But did you know that […]
Carbs are a runner’s best friend. But there are ‘good’ and ‘bad’ carbs. Bad carbs are high in refined sugar, causing sugar crash fatigue, which […]
Like carbs, protein should be a runners best-friend. But protein does more than just speed recovery and build stronger muscles, it actually helps regulate mood […]
Because of its fiber content, I wouldn’t recommend eating a lot of broccoli too soon before a run. However, this is just one of the […]
For a long distance runner, breakfast is definitely the most important meal of the day. You’ll want to eat something energy-packed and staves of hunger […]
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