My Experience with Forefoot Running in the Vibram Five Fingers
I have been forefoot running in the Vibram Five Fingers for 5 months now and I will never run in cushioned running shoes ever again. […]
I have been forefoot running in the Vibram Five Fingers for 5 months now and I will never run in cushioned running shoes ever again. […]
My forefoot running journey was a long one because I had a poor understanding of what a proper forefoot strike was and looked like. After […]
During my transition from heel strike to forefoot strike running, I read many books on biomechanics to improve every aspect of my running form which only […]
On Sunday, June 1st, 2014, I ran the Run for Women 10km. Up until that day, I recently switched from running late in the afternoons […]
When running, keeping your hips squared, or aligning the hip bones straight in the direction you are running, may markedly improve leg kinematics, especially for […]
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