My Forefoot Running Journey

My forefoot running journey was a long one because I had a poor understanding of what a proper forefoot strike was and looked like. After watching Tirunesh Dibaba’s forefoot running technique, I knew what I was doing wrong and what I needed to do right to run injury-free and more efficiently.

 

My forefoot running journeyI was fortunate enough to have the opportunity to speak with Aaron Olson at Paleorunner.org, where I discussed my transition from heel strike running to forefoot strike running.

I also talked about the mistakes newbie forefoot runners make and gave insight on proper forefoot strike mechanics.

Here is the interview: Bretta Riches on Forefoot Running Technique

Hope you enjoy!

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P.S. Don't forget to check out the Run Forefoot Facebook Page, it's a terrific place to ask questions about forefoot running, barefoot running and injury. I'm always happy to help!

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