Heel Strike Running May Exacerbate Biomechanical Impairments
Research over the past 30 years has shown that the cause of running-related injuries is multifactorial. Training volume, muscle strength imbalances, and biomechanical impairments are […]
My Ramblings
Why Many Studies Give Barefoot Running a Bad Name
Why some studies unfairly disputes barefoot running.
Is It Really About Barefoot vs Shoes When It Comes To Running?
When it comes to running injury free, it is not necessarily about barefoot vs shoes, rather it’s about heel strike vs forefoot strike.