Galen Rupp Training – How He Got So Fast
I want to know everything about Galen Rupp training regiment. Thankfully, I found out 2 main ingredients to his high-performance forefoot running ability: doing speed […]
I want to know everything about Galen Rupp training regiment. Thankfully, I found out 2 main ingredients to his high-performance forefoot running ability: doing speed […]
Profiling elite distance runners who forefoot strike.
Genetics or learned better biomechanics makes Kenyan runners better than most?
Many sub-elite distance runners challenge the theories of Lee Saxy and fire remarks about how thick heeled running shoes do not force Kenyan elite distance […]
One reason Ethiopian distance runners are better is due to their proper forefoot running form learned from barefoot running. Unfortunately the research on this topic […]
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