Galen Rupp Training – How He Got So Fast
I want to know everything about Galen Rupp training regiment. Thankfully, I found out 2 main ingredients to his high-performance forefoot running ability: doing speed […]
Forefoot Runners
Elite Distance Runners who Forefoot Strike
Profiling elite distance runners who forefoot strike.
Why Kenyan Runners are so Good
Genetics or learned better biomechanics makes Kenyan runners better than most?
Proper Forefoot Running Form Helps Ethiopian Runners Win
One reason Ethiopian distance runners are better is due to their proper forefoot running form learned from barefoot running. Unfortunately the research on this topic […]
Paula Radcliffe May Look Inefficient, But Her Forefoot Strike Assists Her Victories
Paula Radcliffe is a forefoot striker, not a heel striker. She holds the world record for the women’s marathon. Her forefoot strike allows her to be energy efficient.