Early Humans Ran Long Distances, with a Forefoot Strike
A forefoot strike landing is deeply rooted in our evolutionary history as endurance runners. About 4 million years ago, early humans ran long distances to […]
A forefoot strike landing is deeply rooted in our evolutionary history as endurance runners. About 4 million years ago, early humans ran long distances to […]
Humans are built for endurance running, that is, we are built to run incredibly long distances that go way beyond the marathon distance. We are the […]
Ever wonder how our ancestors ran barefoot without getting injured? The driving force for their non-injurious barefoot running style was the forefoot running technique. Most […]
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